Yoga​​

Classes

 

 

Hatha yoga: In Sanskrit, the moon is known as “Ha” and the sun is “Tha” – thus Hatha.

Hatha yoga is synonymous with physical yoga in the West.

I teach mixed ability hatha yoga classes and focus on the physical aspect of the asanas - yoga poses.

After the yogasanas (yoga asanas/ poses) the body is ready for meditation and relaxation.

The class includes 10 to 20 minutes of meditation and 10 minutes of relaxation.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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