Yoga​​

 

 

 

The Surreal Workshop

 

As a rose has an aroma, so you have a soul. Ignoring your soul is ignoring your total capacity.

 Yogi Bhajan

 

We often wonder where someone gets the energy to do so many things or how ourselves find the energy to do all these tasks in one time or another, and then equally we often complain about having no energy…  

usually when we have energy to do something ‘’our soul is in it’’. The idea is that the workshop will awaken this energy we need to draw from and help us access it when we need to. We are used to drawing the energy from external stimulants such as coffee where it is a matter of practice to learn to draw energy from within, and this is what this workshop is about.

 

The Surreal Workshop is born in London as a means to reconnecting with your soul.

It is born out of necessity and its mission is to regain access to your soul through expressive actions.

Its vision is to lift the spirit of the person involved in it, and as a result re-energise the participant.

Benefits:

In physical terms the workshop makes you feel more centred within yourself; that increases your energy levels so you can channel your energy to meet the challenges of day to day life, manage mood swings, concentrate on a task and quiet your mind when you need to.

Requirements:

Wear loose clothes and be ready to get your hands dirty!

Tea and fruits provided.

Materials for workshop provided.

 

Roadmap:

Introduction about ten minutes

Light yoga 1h. 15 mins

Tea served while expressive art activities are introduced

1h*. duration

 

*Details such as costs and duration as well as number of participants and discouns are unique to each workshop.